Frequently Asked Questions

Frequently Asked Questions...

11: I am very busy! How long and often will I need to train?

1: Who is Yaw Nyarko?

A: Visit the About Author page

2: I am a female - will this program work for me?

A: There is absolutely no reason why this program should not work for females. Generally speaking, females do tend to lose weight at a much faster rate than males due to their body composition...so don't worry, you're not going to have bulky muscles like men tend to have when working out.

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3: Does your program work for complete beginners?

A: There should be no doubt in your mind that it does.

As a beginner your highest priority should be ONE thing - being informed.

You don't watch french movies and expect to be fluent in french...do you? You don't get behind the wheel of a commercial airliner and expect to fly it without prior instruction do you? You don't try and learn how to golf without an instructor do you?

So why then would you try and learn to get fit without a person who is fit - a fitness coach?

But then again, if wasting dozens of hours learning a new skill is your thing, then by all means, go right ahead.

The best part about my course is that I include literally everything I know into my book. You don't have to search the Internet anymore. You don't have to buy anymore magazines. You don't have to create unsafe routines in your house.

My philosophy in life is to be mentored by a master at a craft you hope to master. So if getting in shape is your thing - learn from a health junkie/fitness expert. If you want to become a millionaire - find a millionaire in your field of choice. Simply put, learn from those you aspire to become.

I would love to work with you personally ASAP!

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4: How fast will I achieve results?

A: That entirely depends on you. If you follow all aspects of the program including the nutrition, you should notice fairly significant increases in both mental and physical fitness within the first month!

But to be honest with you, the speed at which you begin to notice results is completely up to you. Since I do not personally know you, I therefore am not in a position to factor in several factors (activity level, commitment level etc) in estimaitng a time in which you might begin to notice results.

If you put in half hearted effort, expect to get half hearted results.

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5: What exactly is an e-book and how does it work on my computer?

A: E-Book stands for 'electronic book', and essentially allows you to readily access it on most electronic devices once it has been downloaded. As soon as your payment is accepted, you will be instantly transferred to a special download page where you can instantly upload your new book and all the bonuses to your computer.

There will be nothing sent to you in the mail in hard copy. Everything is digitally delivered.

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6: Can I order your program if I live outside of the United States?

A: Yes, you can still order the book even if you live outside of the United States. Since the book is in electronic format, it really doesn't matter where in the world you are situated, you can still have access.

All prices are in U.S. funds. Our payment processor, Clickbank, accepts orders from the vast majority off countries worldwide and they automatically make the currency conversion for you. Just be sure to follow the instructions on the secure Clickbank payment page.

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7: Is it really safe for me to use my credit card online?

A: Yes, it is completely and totally safe! Your online order will be passed through a secure connection and this means that your credit card information cannot be accessed by anyone.

We use a company called ClickBank to process all of our orders. ClickBank is the most popular and trusted credit card processor on the Internet and uses the strongest security and anti-fraud features available in the world.

In addition to this, they never store your financial data in their system. Your credit card information is directly processed to the bank, and they are the only ones who have access to this information.

Also, Clickbank handles all refunds, so you can know for sure that I will honour my guarantee.

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8: Will this program turn me into a bodybuilder?

A: Well, this program isn't exactly intended to do that, its intended to get you fit. But if you do wish to build muscle, you would simply have to increase the amount of weight used.

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9: I have used every program out there, how is your program different?

A: First off, what other site are you comparing mine too? I have already ordered every program out there so I will share my opinion of any one you are curious about.

However, if my main website page has not convinced you to order the program - I am not sure what will.

What makes this product differnt and unique is the fact that it not only focuses on the use of machines or having a gym membership, but also focuses on being able to get a complete workout in the comfort of your home with little to no weights, other than your own bodyweight.

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10: I have failed too many times - how do I know this program will work?

A: The reason you've failed so many times could honestly be because of the programs you decided to follow. You need to select a program that can be adjusted to fit your needs. Let's face it, very few people actually have time to visit a gym or even have the money to do so.

This program will work for you because it is adaptable. You go at your own pace in the comfort of your own home with techniques that have been proven to be not only easy but effective as well.

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11: I am very busy! How long and often will I need to train?

A: Again, the beauty with this training program is the fact that it can be used at anytime you want. If you work late shifts, then put it off till you get back. This is a home program, so I guarantee you that this gym will be open 24/7.

In terms of the amount of time needed to train effectively, one should idealy aim 3-5 sessions per week with about an hour for each session. So with just 3 to 5 hours per week, you can achieve the body you've always wanted.

But ultimately, you should listen to your body. If training 3-5 times a week is too tiring for your body, then be sure to adjust accordingly.

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Yours in health,

Yaw Nyarko

Author, 30 Days Extreme Fitness